I get a ton of requests for workouts that you guys can do inside, with no jumping, no noise, and without much equipment.
So today I put together the Minimal Equipment Indoor AMRAP workout for you guys. Obviously you can still do this workout inside—part of the reason I like to do my workouts outside is that I just get so dang hot! Plus, let’s be honest, it just looks cooler to work out outside.
For today’s workout, you’ll need to set a timer to count down for 12 minutes, and then do as many rounds of the exercises below as possible in that time. After the workout, I’d highly suggest giving the bonus bridges a shot, because it’s really important to keep your back flexible and strong.
I’m going to be using a doorway pull up bar and a medicine ball to do today’s workout, but if you don’t have either that’s ok, you can still do this workout.
If you don’t have a pull up bar, you can always try pull ups on a door frame, although that can be a little dicey since it could end up breaking your door frame. Or, you can just substitute them for another exercise. For the medicine ball twists, if you don’t have a medicine ball, just grab something heavy or just do the twists without any extra weight at all.
Remember, all that really matters is that you work as hard as you possibly can.
Here’s the full workout video:
And the workout instructions:
Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds as possible in 12 minutes:
Bonus (after workout): Bridges
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 8 knee raises
Did you do this workout? Tweet It!