Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Round kicks
2. Straight punches
3. Burpee tuck jumps
4. Side kicks
5. Hook Punches
6. Mountain climbers
Watch the full workout video:
Leave your reps in the comments below.
My reps for today’s workout:
Round kicks: 23, 23, 23
Straight punches: 104, 110, 108
Burpee tuck jumps: 8, 8, 8
Side kicks: 22, 23, 23
Hook punches: 28, 29, 27
Mountain climbers: 77, 79, 78
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5 thoughts on “Seriously Sweaty Cardio Boxing HIIT Workout”
Is it an absolute necessity for the punching bag stand or are there alternatives to that? Aside from the ones I would manufacture myself?
Nope! You can shadow box/punch, or if you really want a punching bag you can hang them from the ceiling as well like I do. Or you can get someone to hold pads for you!
I love your videos. They give me lots of great ideas. I did notice that your burpees are not as efficient as they could be. Have you ever thought about doing them in a “crossfit” style? The link here has a great coach explaining how to do them more efficiently. https://www.youtube.com/watch?v=5EhR1xhexQs
Anyway keep up the good work you are doing a great job!
Glad you like them!
Funny, I normally do the crossfit-style ones, just thought I’d add a push up to these ones.
Hi Krista, great workout, good conditioning. Would have one suggestion with your round kicks, step out across the bag a little and pivot on the ball of the standing foot. Gets more hip movement, and if necessary power behind the kick (granted this is a Thai boxing thing but still it gets a good twist on the hips and works the sides/core more).