Seriously Sweaty Cardio Boxing HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Round kicks
2. Straight punches
3. Burpee tuck jumps
4. Side kicks
5. Hook Punches
6. Mountain climbers

Watch the full workout video:


Leave your reps in the comments below.

My reps for today’s workout:

Round kicks: 23, 23, 23
Straight punches: 104, 110, 108
Burpee tuck jumps: 8, 8, 8
Side kicks: 22, 23, 23
Hook punches: 28, 29, 27
Mountain climbers: 77, 79, 78

Did you do this workout?

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5 thoughts on “Seriously Sweaty Cardio Boxing HIIT Workout”

  1. Is it an absolute necessity for the punching bag stand or are there alternatives to that? Aside from the ones I would manufacture myself?

  2. I love your videos. They give me lots of great ideas. I did notice that your burpees are not as efficient as they could be. Have you ever thought about doing them in a “crossfit” style? The link here has a great coach explaining how to do them more efficiently.

    Anyway keep up the good work you are doing a great job!

  3. Hi Krista, great workout, good conditioning. Would have one suggestion with your round kicks, step out across the bag a little and pivot on the ball of the standing foot. Gets more hip movement, and if necessary power behind the kick (granted this is a Thai boxing thing but still it gets a good twist on the hips and works the sides/core more).


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