Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Box jumps
10 Pike push ups (or handstand push ups )
20 Step ups
10 Side lunges
20 Elevated knee touches
Watch the full workout video:
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 20 step ups
Did you do this workout? Tweet It!
Same time as you,Krista! Good one 🙂
Any substitution suggestions for the step ups? I currently do not have access to a box. Thanks!
hey sarah, krista has a substitution exercise page on the website if you don’t have the equipment but i think for box jumps it is tuck jumps or you could do deep jump squats..anything that mimics the same motion giving you similar results..
5 rounds + all but the elevated knee touches on the sixth round
(No weight on the step-ups)
4 + 4 step ups, fun!
I’m a beginner. Just started 2 weeks ago with the 12 min athlete app. – I did 2 rounds +15 step ups (although I did double side lunges – thought it was 10 per leg – oops) really liked it. Def gonna try it again to assess my progress!! 🙂
I finally tried your 12 min workout today and completed 4 rounds and all except 20 elevated knee touches on the 5th round. I didn’t use any weight and used a standard step. I’ll try it with weights next time. Thanks for the great workout!