Superstar Burpee Pull Up HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Pull ups
3. High knees
4. Pistols
5. Burpee pull ups
6. Twisted hanging knee raises

Watch the full video for today’s workout:

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Pull ups: 12, 12, 11
High knees: 114, 113, 111
Pistols: 13, 13, 13
Burpee pull ups: 6, 6, 6
Twisted hanging knee raises: 11, 14, 17

Did you do this workout?

4 thoughts on “Superstar Burpee Pull Up HIIT Workout”

  1. Avg:
    Burpees:8
    Pull-ups (assisted w/ 10-30 lbs as fatigued): 10
    hi knees:100
    pistols ((modified): 12
    burpee chin ups: 4
    twisted hanging knee raises: 17

    definitely a tough one for me…going to get those pull-ups w/o assistance one day though….

    Reply
  2. Burpees 7 6 5
    Pike Push Ups 17 12 16
    High Knees 104, 104, 102
    Pistols 12 10 12
    Burpee Pushups 6 6 6
    V Ups 9 9 10

    Any suggestions for body weight substitutions for twisted hanging knee raises?

    Reply

Leave a Comment

GET THE NEW 12-MINUTE ATHLETE BOOK