The 12-Minute Medicine Ball Slam Workout

The more I use them, the more I’ve fallen in love with medicine balls as a workout tool.

There are just SO many cool exercises you can do with one to get a really efficient, crazy sweaty workout.

And today’s workout is no exception.

All you’ll need for it is a medicine ball, your own body, and a lot of determination. So get ready to work hard!

Here’s what you’ll be doing: set an interval timer to 18 rounds of 10 second and 30 second intervals. Rest on the 10 second intervals, then work your ass off on the 30 second ones. Rotate through the following exercises:

1. Squat thrusts
2. Medicine ball slams
3. Push up plank jumps
4. Rotational wall slams
5. Squat tuck jump combo
6. Medicine ball jackknives

And just to make sure you have zero energy left, add on 15 (or as many as you can do) medicine ball woodchoppers at the end of the workout.

Work hard!!!

Here are the full workout instructions for the 12 Minute Medicine Ball Slam Workout:

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat thrusts
2. Medicine ball slams
3. Push up plank jumps
4. Rotational wall slams
5. Squat tuck jump combo
6. Medicine ball jackknives

Bonus: 15 Woodchoppers / side

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