Triple Threat Tabata Challenge Workout


Workout equipment:

Workout type: Tabata

Timer setting: 8 x :10 x :20 (x3)

Complete the following three tabata workouts resting no more than 30 seconds in between:

#1: :10: Rest
:20: High knees w/ jump rope

#2: :10: Rest
:20: Air squats
:10: Rest
:20: Push ups

#3: :10: Rest
:20: Burpees

Bonus: 20 v ups

Watch the full workout video:


Did you do this workout?

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10 thoughts on “Triple Threat Tabata Challenge Workout”

  1. one big doubt krista, i am a tennis increasing my height is very important for me.does doing these workouts stop me from growing tall?

  2. I agree with Dale! I did the tabata after a 16minute intense Krista workout, and I definitely failed with the burpees! But I added a sit up tabata after the vups and it made my day! THANKS KRISTA

  3. I agree with you all – much harder than I expected and the burpee round was murder. So much so I forgot to do the V Ups 🙂

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