Triple Threat Tabata Challenge Workout

 

Workout equipment:

Workout type: Tabata

Timer setting: 8 x :10 x :20 (x3)

Complete the following three tabata workouts resting no more than 30 seconds in between:

#1: :10: Rest
:20: High knees w/ jump rope

#2: :10: Rest
:20: Air squats
:10: Rest
:20: Push ups

#3: :10: Rest
:20: Burpees

Bonus: 20 v ups

Watch the full workout video:

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Did you do this workout?

10 thoughts on “Triple Threat Tabata Challenge Workout”

  1. one big doubt krista, i am a tennis player.so increasing my height is very important for me.does doing these workouts stop me from growing tall?

    Reply
  2. I agree with Dale! I did the tabata after a 16minute intense Krista workout, and I definitely failed with the burpees! But I added a sit up tabata after the vups and it made my day! THANKS KRISTA

    Reply
  3. I agree with you all – much harder than I expected and the burpee round was murder. So much so I forgot to do the V Ups 🙂

    Reply
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