Give this stair workout a try for a no-equipment full body burn!
All you’ll need for it is some stairs (obviously) and a good amount of motivation. As usual, the harder you work, the more you’ll get out of this workout.
Remember that you can always modify any of the exercises to make them harder or easier for yourself. Just make sure they’re at a level that challenges you and pushes your fitness level.
Here’s what you’ll be doing for this outdoor stair workout:
Workout type: Challenge
Timer setting: Stopwatch
Find some stairs, then complete 5 rounds as fast as possible:
Hold nothing back!
Leave your time in the comments below.
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