The Ultimate Outdoor Stair Workout (+ Video!)

Give this stair workout a try for a no-equipment full body burn!

All you’ll need for it is some stairs (obviously) and a good amount of motivation. As usual, the harder you work, the more you’ll get out of this workout.

Remember that you can always modify any of the exercises to make them harder or easier for yourself. Just make sure they’re at a level that challenges you and pushes your fitness level.

Here’s what you’ll be doing for this outdoor stair workout:


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Find some stairs, then complete 5 rounds as fast as possible:

15 Box jumps (up the stairs)
10 Elevated push ups
10 Squat tuck jump combo
10 Burpee tuck jumps (5 each side up the stairs)
30 Elevated knee touches
15 V up in/outs

Hold nothing back!


Leave your time in the comments below.

Did you do this workout?

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2 thoughts on “The Ultimate Outdoor Stair Workout (+ Video!)”

  1. 27:30 and I’m done! I feel wretched! After rd 1 I had to break up into mini sets all except box jumps and incline push-ups. How did everyone else do?


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