Workout type: Challenge
Timer setting: Stopwatch
Bonus: 10 Bridges
Watch the full workout video:
Leave your time in the comments below.
My time for today’s workout: 9:58
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10 thoughts on “Valentine’s Day Challenge Workout”
12:40…….. those situps really are hard for me to crank out fast. Bridge plus a few jumping pull ups. Pullups definitely improving – am super excited about that!
09:38 without bonus,lung bursting workout!
18:07 – I almost didn’t want to post my time as it is waaay outside everyone else’s, but I gotta say, I was soooo happy to get through this challenge!!!! It was really tough for me, and after finishing, I was so pumped, I couldn’t have been any more excited, felt like I’d won Gold at the Winter Olympics!!
Sharon, you should definitely be proud of yourself! This is a TOUGH workout, it takes a lot to push through it. Just the fact that you finished is awesome. Keep up the hard work and next time you try it you WILL be faster, I know it!
Still working away Krista.
Added 10 prisoner squats with the mix today for 14:10! Just turned 53 and celebrated by putting my retirement letter in. Will be just shy of 35 yrs as a cop so its time to start a new chapter. Plan on doing your workouts well into my “golden years”!
BTW I think the guy with the cane in your video was enjoying your workout too! LOL
Cheers and thanks!
Congrats on your retirement, James! Glad to hear you’re doing well and still at it.
did it-10:23 without bridges
10:26….and collapsing lol
Definately feeling my agility and speed improving…
Yeahh!!! That’s a mentally tough one, I know.