Yoga for a Calm Mind

With the state of the world right now, we recognize that you might not have the energy to crush HIIT workouts as much as usual.

When life gets crazy, movement is more important than ever – and there are so many options to stay active and support your mental health. 

Our Community Manager Amanda is a certified yoga instructor, and she’s created a 20-minute yoga sequence that’s perfect for adding a little movement to your day without pushing yourself too hard.

Check out the video below!

What’s your favorite way to move and let go of stress? Share in the comments!

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