Thanks! You’re in!

You should receive an email from us any moment now. If you don’t see it, make sure to check your Spam or Junk Mail folder (or promotions tab in Gmail). If you don’t get it, you can contact us directly here.

In the meantime, here are a few things we think you’ll find helpful:

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To get you started quickly, here’s your free workout guide that includes 10 awesome bodyweight workouts you can do just about anywhere. No excuses!

Try out a few of the workouts and let us know what you think—we’re pretty sure you’ll love them. Just keep in mind that in order for the workouts to be effective, you have to work really, really hard. Most of the workouts only take 12 minutes to do, so make sure you don’t hold anything back!

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The workouts in your free workout guide are just the beginning, because we have so many more in the official 12 Minute Athlete HIIT Workouts App.

With the app, you’ll have 185+ workouts in your pocket wherever you go. It’s super simple and fun to use, costs way less than a gym membership, and most importantly, it leaves you NO excuses to skip your workout.

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Let me guess: You’re still not quite convinced. You’re probably thinking:

How can I get in the most awesome shape of my life without going to a gym and working out just 12 minutes a day?

I get it. I get this question a lot and I’ve answered it in a few blog posts. Check them out!

10 Reasons to Love High Intensity Interval Training

How Many Calories Do 12 Minute Athlete Workouts burn?

How to Do 12 Minute Athlete HIIT Workouts if You’re Just Starting Out

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Meet fellow 12 Minute Athletes in 12 Minute Athlete Facebook Group. This is where we share our successes and struggles and also host our super popular challenges like our monthly 100 Burpee Challenge6-Week Handstand Challenge, and our 6-Week Nutrition Challenge.

Join us to become a member of a fun and supportive community and connect with other super cool like-minded people.

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We’re so glad to have you as part of our community! Keep your eye on your inbox in the next few days, because we’ll be sending you even more awesome stuff.

Until then, it’s time to go and do your first kickass 12 Minute Athlete workout from your free HIIT On the Go workout guide. Let us know how you liked it—and WORK HARD!

“If you have a body, you are an athlete.” – Bill Bowerman

Your fellow athlete,

– Krista

PS. You rock!