Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Tuck jumps
2. Pike push ups
3. Burpee tuck jumps
4. Side lunges
5. High knees
6. Plank jumps (front to back)
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps: 54, 53, 51, 49
Pike push ups: 15, 15, 14, 13
Burpee tuck jumps: 9, 9, 9, 9
Side lunges: 25, 24, 24, 23
High knees: 114, 113, 111
Plank jumps: 39, 40, 39
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“Enjoyed” that extra round 🙂
Tuck Jumps: 26 17 22 21
Pike Push Ups: 10 8 7 7
Burpee Tuck Jumps: 6 5 5 5
Side Lunges: 22 25 25 28
High Knees: 68 68 73 74
Plank Jumps: 10 12 15 15