Fearless Jump Rope Workout
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. High knees w/ jump rope
2. Push ups w/ double knee touch
3. High knees w/ jump rope
4. Mountain climbers
Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 143, 150, 152
Push ups w/ double knee touch: 16, 13, 14
High knees w/ jump rope: 148, 152, 154
Mountain climbers: 126, 130, 135
Did you do this workout?
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