Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Sandbag squats
3. High knees
4. Triceps dips
5. Sandbag burpees
6. Knee raises
If you don’t have a sandbag, grab a backpack and fill it with some heavy stuff, use some dumbbells or even a kettlebell—no excuses!
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9
Sandbag squats (50 lb bag): 13, 14, 13
High knees: 115, 117, 111
Dips: 13, 14, 14
Sandbag burpees: 6, 6, 6
Knee raises: 17, 18, 19
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Burpees: 11 / 10 / 10
SB squats (40#): 19 / 19 / 18
High knees: 111 / 98 / 104
Triceps dips: 13 / 12 / 12
SB burpees (25#): 7 / 6 / 7
Knee raises: 18 / 18 / 19
I’m still battling a cold, so I was pleased.
11/9/11,14/15/13,110/108/104,15/15/13,6/5/6,13/13/15(first two sets on rings)
30lbs of weight
Love it Christina!!!