100 Burpee Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 100 burpees as fast as possible.

Join us for the monthly 100 burpee challenge! Read all about the challenge here.

Here are the rules for the November 100 burpee challenge:

Step #1: You do the 100 burpee challenge. Make sure to keep track of your time so you know how you’re progressing from month to month. You have by the end of the weekend (November 9th) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo (a video works too) of yourself post-challenge. Post it to either Instagram or Twitter and make sure to tag me #12minuteathlete so I can actually find your photos. If you’re feeling shy or don’t have a Twitter or Instagram account, you can also post them to the 12 Minute Athlete Facebook page or email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’ so it doesn’t get lost in my inbox), but know that if you win the contest I’ll end up posting it on social media unless you tell me otherwise.

Step #3: I’ll look over all the photos and send a shirt (or tank top) to my favorite.

Work hard, and have fun!

And make sure to post your times below!


My time for today’s workout: 6:07 

Did you do this workout?

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10 thoughts on “100 Burpee Challenge Workout”

  1. Wahey!! 47 second improvement from 9:42 in October down to 8:55…! Really pleased with myself, pushed hard but still room for improvement next month i hope.

    Submitted my photo online so fingers crossed!

    Well done everyne, keep up the great work!

  2. Ah my time was two minutes worse! 15:27 this time around instead of 13:47. I had to take about 10 days off to recover from an injury…didn’t realize what an impact it would have. So motivated now – this is just silly.


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