Workout type: Challenge
Timer setting: Stopwatch
Complete 100 burpees as fast as possible.
Join us for the monthly 100 burpee challenge! Read all about the challenge here.
Here are the rules for the November 100 burpee challenge:
Step #1: You do the 100 burpee challenge. Make sure to keep track of your time so you know how you’re progressing from month to month. You have by the end of the weekend (November 9th) to complete the challenge.
Step #2: Immediately after you do the challenge, snap a photo (a video works too) of yourself post-challenge. Post it to either Instagram or Twitter and make sure to tag me #12minuteathlete so I can actually find your photos. If you’re feeling shy or don’t have a Twitter or Instagram account, you can also post them to the 12 Minute Athlete Facebook page or email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’ so it doesn’t get lost in my inbox), but know that if you win the contest I’ll end up posting it on social media unless you tell me otherwise.
Step #3: I’ll look over all the photos and send a shirt (or tank top) to my favorite.
Work hard, and have fun!
And make sure to post your times below!
My time for today’s workout: 6:07
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