100 Burpee Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 100 burpees as fast as possible.

Join us for the monthly 100 burpee challenge! Read all about the challenge here.

April 100 Burpee Challenge Rules

Step #1: Do the 100 burpee challenge. You have by the end of the weekend (so April 7th) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo or video of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete). You can also email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’ so I can actually find your photos).

Step #3: I’ll look over all the photos and times and send you 5 awesome #noexcuses wristbands for you and your friends!

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My time for today’s workout: 6:04!

Did you do this workout?

1 thought on “100 Burpee Challenge Workout”

  1. I have seen your so many videos or blog all are very informative and very good but this one I like a lot it’s very informative and very well explained the challenges for burpees a person can do. Thank you for sharing this information to us and keep sharing

    Reply

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