100 Burpee Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 100 burpees as fast as possible.

Join us for the monthly 100 burpee challenge! Read all about the challenge here.

November 100 Burpee Challenge Rules

Step #1: Do the 100 burpee challenge. You have by the end of the weekend (November 6th) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo or video of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete). You can also email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’ so I can actually find your photos).

Step #3: I’ll look over all the photos and times and send you 5 awesome #noexcuses wristbands for you and your friends!


My time for today’s workout: 6:04!

Did you do this workout?

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5 thoughts on “100 Burpee Challenge Workout”

  1. 100 burpees in 6:58 minutes. can I use burpees instead of swimming to increase performance in a marathon? I cannot swim quite good at all.

      • Thank you. What else could l do? I think an athlete can have better performance if He gets strong first, but I also think that putting all together hitt and endurance trainning but not so many miles He can get a great performance with lesser risk of suffering injuries.

        • I agree, it’s useful to support your marathon training with other workouts, not just run all the time (I’ve made this mistake in the past). But you still need to be sure that your body is ready for 42K, and for that, you need longer runs too.

          • Thank You very much, I shall take Your advice, by the way I did 100 burpees in 6:52 min, a little bit faster than the last time.

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