100 Burpee Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 100 burpees as fast as possible.

Join us for the monthly 100 burpee challenge! Read all about the challenge here.

May 100 burpee challenge rules

Step #1: Do the 100 burpee challenge. You have by the end of the weekend (May 3rd) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo (a video works too) of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete). You can also email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’ so I can actually find your photos).

Step #3: I’ll look over all the photos and times and send a shirt of your choice to you (or whoever you want)!

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My time for today’s workout: 6:04!

Did you do this workout?

7 thoughts on “100 Burpee Challenge Workout”

  1. Sorry – no picture for you this month but a new low for me and this challenge. Finished today with a time of 9:47.

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  2. Has it already been a month???? Crazy how fast time flies! Krista! How come we never see who wins the contest every month?

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  3. I’ll be celebrating my 1yr 12m athlete anniversary this month, and this is my 12th burpee challenge. Got the time down to 11:10. That’s an improvement of 1:50 from last month, 9:03 since last June.

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  4. After 5:00 in February and 5:08 in March I missed doing in April. Back into the routine and finished in 5:35 today. Keep pushing!!

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  5. I did my first challenge one year ago this momth. My time then was 10:16. My time today was 6:42. Im doing the burpees the way Christa does them. I am 51 years old and do 12 minute athlete workouts twice a week along with a once weekly weight workout. Im pretty proud of my progress! 🙂

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