100 Burpee Challenge Workout


Workout equipment: No Equipment

Workout type: Challenge

Timer setting: Stopwatch

Complete 100 burpees as fast as possible.

Join us for the monthly 100 burpee challenge! Read all about the challenge here.

November 100 Burpee Challenge Rules

Step #1: Do the 100 burpee challenge. You have by the end of the weekend (so November 8th) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo or video of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete). You can also email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’ so I can actually find your photos).

Step #3: I’ll look over all the photos and times and send you 5 awesome #noexcuses wristbands for you and your friends!


My time for today’s workout: 6:05!

Did you do this workout?

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1 thought on “100 Burpee Challenge Workout”

  1. Hi Krista,

    So not in the mood for this, LOL.

    I typically do 30-day challenges every-now-and-then, and as the UK has just gone into 2nd lockdown (potentially for just 4 weeks), I decided this would be a great time to challenge myself for another month.

    Unfortunately, it’s a kettlebell challenge, but one that I have to perform every single day without fail for the next 30 days.

    I’m only 3 days in and I can already see this is going to be a long-old-haul.

    Am I going to throw a quick 100 burpees into the mix as well, who knows? (well I’ve got until November 8th haven’t I)

    With that said, during our first lockdown, which started back in March, I actually did a 30-day 100 burpees per day challenge (in addition to whatever other training I decided to do that day).

    I actually completed the Spartan Race last year, so have gotten used to performing all my burpees with push ups as well.

    However, I pretty sure I’ve never got anywhere near your time for 100 burpees – that’s seriously impressive Krista.



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