Wednesday Workout


Workout equipment:

Workout type: 12 Minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:

1. Wall balls
2. Reverse push ups
3. High knees
4. Plank pike jumps
5. Jump lunges
6. Triceps Dips


No medicine ball or dip bar? Check out the Bodyweight Equipment Substitutions for ideas and suggestions on how to substitute different exercises.

Did you do this workout?

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