Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.
Workouts
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete three rounds for time of: 100 40 30 20 10