Monday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.
Workouts
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete five rounds for time of: 20 30 120
Wednesday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period: 1. 2. 3. 4. 5. 6.
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.
Friday Challenge Workout
Workout equipment: Workout type: Challenge Complete the following exercises as fast as possible: 50 sit ups 50 wall balls 50 pull ups 50 lunges (each leg) 50 kettlebell swings Do in any order you like.
Wednesday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work period: 1. Jump lunges 2. Reptile push ups 3. Wall balls 4. Knees to elbows 5. Jump lunges 6. Reverse push ups
Monday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period: 1. Kettlebell swings 2. Pistols (L) 3. Pistols (R) 4. High knees w/ jump rope 5. Kettlebell front squat 6. Sit ups
Friday Challenge Workout
Workout equipment: Workout type: Challenge Workout time: ? Compete five sets as fast as you can: 1. 10 2. 10 3. 10 4. 10 5. 10 6. 10 7. 10 8. 10 9. 10 10. 10
Wednesday Workout
Workout Equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 second and 30 second intervals. Complete six rounds of the following during the 30 second work period: 1. 2. 3. 4.
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.