Workouts Archives - 12 Minute Athlete

Sprint + Bodyweight AMRAP Workout

Workout equipment: None

Workout type: AMRAP

Equipment-Free Full Body Challenge Workout

Workout equipment: None

Workout type: Challenge

Heart Pumping Bar HIIT Workout

Workout equipment: Pull up bar

Workout type: 12 Minute

100 Burpee Challenge Workout

Workout equipment: No Equipment

Workout type: Challenge

264 Rep Bodyweight Challenge Workout

Workout equipment: None

Workout type: Challenge

Medicine Ball Blaster HIIT Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

320 Rep Core Circuit

Workout equipment: Dip bar, Box

Workout type: Challenge

Bodyweight Burner AMRAP Workout

Workout equipment: None

Workout type: AMRAP

Dynamic Jump Rope HIIT Workout

Workout equipment: Jump rope, Box

Workout type: 12 Minute

237 Rep Bodyweight Bar Workout

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Workout equipment: Dip bar

Workout type: Challenge