Workout equipment: Medicine ball
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Wall balls
10 Medicine ball slams
10 Rotational wall slams / side
20 Jump lunges
5 Push up up/downs
5 Burpee medicine ball slams
20 Medicine ball twists
Bonus: 30 Superman raises
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 18 jump lunges
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