Convict Conditioning


This is an awesome book focused on building strength based on six simple yet highly effective bodyweight exercises.

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Convict Conditioning walks you through progressions of six simple yet effective bodyweight exercises:

  • Pull ups
  • Leg raises
  • Push ups
  • Squats
  • Bridges
  • Handstand push ups

It’s written by a former convict, so it’s pretty badass to say the least.


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