The Roll Model
This is an awesome book to help increase your mobility and get rid of any nagging pains.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
- Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
- Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
- Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance
Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.