12 MINUTE ATHLETE
WORKOUT PROGRAMS

Push your personal limits, build new skills, and take
your fitness to the next level with our 12 Minute Athlete
workout programs.

CHOOSE ONE OF OUR SIGNATURE WORKOUT PROGRAMS:

FITTER FASTER STRONGER

BODYWEIGHT STRENGTH + POWER

GET Fit STAY Fit

PULL UP MASTERY

BEGINNER HANDSTANDS

ROCK THE PISTOL

FULL WORKOUT PROGRAMS

Fitter Faster Stronger

FITTER FASTER STRONGER

Get in the best shape of your life in 90 days

Get fitter, faster, and stronger with our signature 90-day workout program made up of ass-kicking, high intensity interval training workouts that will get you feeling strong, confident, and in the best shape you’ve ever been. Build endurance, learn new skills, and get stronger and more explosive than ever before.

Includes 90 days of workouts and skill progressions, private Facebook group access, monthly group coaching calls, and more.

Who it's for: Intermediate/Advanced athletes

Bodyweight Strength + Power

BODYWEIGHT STRENGTH + POWER

Train like an athlete and increase your athletic potential

Bodyweight Strength + Power was designed by 12 Minute Athlete and Rubberbanditz as a no BS training regimen that builds functional strength and improves training performance with the use of minimal equipment. We approached this program to deliver sustainable results to those who are serious about making strides in their fitness journey.

Take the workouts to your living room, hotel room, or park, and access 36 full body workouts over three months of training.

Who it's for: Intermediate/Advanced athletes

GET Fit STAY Fit

GET Fit STAY Fit

A step-by-step, 6-week workout program to create fitness habits that stick

GET Fit STAY Fit is a six week workout program designed to take you through six weeks of workouts to help you not only do the work but develop core fitness habits to change your relationship to working out.

Build a consistent workout habit and learn to make health and fitness an integral part of your life with this home-friendly workout program.

Who it's for: Beginner/Intermediate athletes

SKILL-BASED PROGRAMS

Pull Up Mastery

Pull Up Mastery

Master pull ups once and for all

Build a strong, functional upper body and start busting out pull ups with our 8-week skill program.

You'll learn the EXACT progressions you'll need to do your first—or tenth—pull up, no matter what your current fitness level.

If you've always wanted to be able to do a pull up, Pull Up Mastery is for you!

Who it's for: Beginner/Intermediate athletes

Beginner Handstands

BEGINNER HANDSTANDS

Build the strength, skills, + confidence to start rocking a freestanding handstand

Maybe you’ve tried over and over to kick up into a handstand, but just can’t seem to figure out how to hold yourself upside down without falling over. Or maybe you have never even tried to do one, because you just wrongly assumed that you’re not strong enough/athletic enough/flexible enough to ever be able to do something as cool as a handstand.

Whatever your background, Beginner Handstands will help you master this cool athletic skill.

Who it's for: Intermediate/Advanced athletes

Rock the Pistol Squat

ROCK THE PISTOL

Gain strength, flexibility, and mobility with the ultimate bodyweight leg exercise

If you’ve tried—and failed—at pistol squats, you’re not alone. In fact, there are plenty of people who can squat with a super heavy barbell on their back, yet still can’t do a single pistol squat.

That’s because not only do you need an incredible amount of strength to be able to do them, you also need to be mobile, flexible, and have the right technique.

Our comprehensive 8-week program, Rock the Pistol, will give you the right progressions and programming to help you start rocking pistol squats before you know it.

Who it's for: Beginner/Intermediate athletes