The third week of the 6-week Fuel Your Body Nutrition Challenge is here! If you missed the last two challenges, you can read about them here and here. And if you haven’t started yet, don’t worry—you’re not too late. Join us for the upcoming week where our focus will be to eat more veggies.
To get the most out of this nutrition challenge, join our private Facebook group where you can share your experience and get in touch with fellow members of the 12 Minute Athlete Community.
Being a part of the community will not only help you to stay accountable with your own goals, but also see how others are doing, find support, share your successes and struggles and of course, get some great, brand new meal ideas.
Every week, we focus on one thing that helps us to improve our diet and keeps us on the healthy eating track. The focus of the Week 1 was to eat a protein-packed breakfast. Week 2 focused on making smart choices in snacking.
This upcoming Monday, we kick off weekly Challenge #3: Eat Your Veggies. Next week, our goal is to eat a minimum of 1-2 handfuls of veggies in at least two meals.