Friday Challenge Workout
Workout equipment: Workout type: Challenge Complete the following exercises as fast as possible: 50 sit ups 50 wall balls 50 pull ups 50 lunges (each leg) 50 kettlebell swings Do in any order you like.
Pull Up Bar
Wednesday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work period: 1. Jump lunges 2. Reptile push ups 3. Wall balls 4. Knees to elbows 5. Jump lunges 6. Reverse push ups
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete three rounds for time of: 100 40 30 20 10