Workout equipment:
Pull Up Bar
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete 21, 15, 9 reps of the following as fast as possible: or Bonus: 50 —————————————————— I love challenge workouts! The faster you do them, the faster you get the day’s workout over with. So don’t be a snail. Did you do this workout?
CHALLENGE Friday Workout
Workout equipment: Workout type: Challenge Time: ? Complete seven rounds of the following as fast as possible: 2 pull ups 5 knees to elbows 10 wall balls 15 kettlebell swings 100 high knees
Monday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete five rounds for time of: 20 30 120
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.