Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Pike jumps
5. High knees
6. Sit ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 15, 15, 14
Elevated push ups: 15, 15, 17
Kettlebell swings: 15, 14, 14
Pike jumps: 37, 38, 39
High knees: 100, 99, 98
Sit ups: 15, 15, 16

Don’t use lack of equipment as an excuse not to do this workout. Check out the bodyweight equipment substitutions page for ideas on how to switch up exercises.

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