I am so incredibly impressed at how you guys have been taking on the 100 burpee challenge.
Doing 100 burpees in a row is tough, you guys! Mentally and physically, you really have to push yourself to complete every last one. Seriously, even if you attempt doing 100 burpees in a row, you should consider yourself to be a serious badass.
As of tomorrow, it will be our third month doing the challenge, and I couldn’t be more proud so far. After each one since we started in February, I’ve received so many comments/emails/Facebook posts/tweets/etc. about how great you felt after the challenge, how much your time improved from one week to the next, how you never thought you could do 100 burpees in a row but you did it anyway, and other similar awesome comments.
So as something extra fun to celebrate and recognize your guys’ hard work, I’ll be giving away a free shirt to the person who has the most improved time from last month!
At first I thought about giving a shirt to the person with the overall best time, but since the core of this challenge is all about personal improvement, I thought this would be way cooler (and more motivating).
Because it’s not about what other people can do—it’s all about you and how much you push yourself to be better, fitter, and stronger than you ever knew was possible.
And yes, I do realize that if this is your first time ever doing the 100 burpee challenge, you’ll need to sit this contest out (but still do the challenge!). Don’t worry though—I’d like to make this a monthly thing to keep you guys motivated and excited about staying fit, so work hard this time around and make sure to record your time so you can enter next month’s contest.
100 Burpee Challenge contest instructions
Ok, so here’s the deal:
Step #1: You do the 100 burpee challenge. Since I know some of you prefer to save your harder workouts for the weekends, I’ll give you by the end of the weekend (a.k.a. May 4th) to complete the challenge.
Step #2: Post your time AND the amount you’ve improved from last month’s challenge in the comments of this post. I’ll try and make sure to look on Facebook/Google+/my inbox as well, but if you want to make sure I see your time, post it here.
Step #3: I’ll look over all the times and send a shirt of your choice to you or whoever you want!
Sound good? Awesome!
Get ready for those burpees, and don’t forget to work as hard as you can!