Wednesday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete the following exercises during the 30 second work interval: 1. 2. 3. 4. 5. 6. Bonus: 30 second
Dip bar
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete the following workout twice: 100 25 100 25 100 25 100 25
Wednesday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work period: 1. Jump lunges 2. Reptile push ups 3. Wall balls 4. Knees to elbows 5. Jump lunges 6. Reverse push ups
Friday Challenge Workout
Workout equipment: Workout type: Challenge Workout time: ? Compete five sets as fast as you can: 1. 10 2. 10 3. 10 4. 10 5. 10 6. 10 7. 10 8. 10 9. 10 10. 10
Wednesday Workout
Workout Equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 second and 30 second intervals. Complete six rounds of the following during the 30 second work period: 1. 2. 3. 4.