Wednesday Workout
Workout Equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 second and 30 second intervals. Complete six rounds of the following during the 30 second work period: 1. 2. 3. 4.
Medicine Ball
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete three rounds for time of: 100 40 30 20 10