Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work intervals: 1. 2. 3. 4. 5. 6. —————————————————— Don’t forget to write down your reps from today’s workout! That way, when we do this workout …
Workout equipment: Workout type: Challenge Time: ? Complete seven rounds of the following as fast as possible: 2 pull ups 5 knees to elbows 10 wall balls 15 kettlebell swings 100 high knees
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 second and 30 second intervals. Complete four rounds of the following during the 30 second work interval: 1. 2. 3.
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period: 1. 2. 3. 4. 5. 6.
Workout equipment: Workout type: Challenge Complete the following exercises as fast as possible: 50 sit ups 50 wall balls 50 pull ups 50 lunges (each leg) 50 kettlebell swings Do in any order you like.
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following during the 30 second work period: 1. Jump lunges 2. Reptile push ups 3. Wall balls 4. Knees to elbows 5. Jump lunges 6. Reverse push ups
