Search Results for: silent

When Depression or Anxiety Hits, Badass Up

Although nearly 10% of the US population struggles with anxiety or depression, the stigma around it keeps a lot of people silent. Yet if anyone knows how to help people with depression and anxiety, it’s my friend, Amy Clover from Strong Inside Out. She’s been through it all and come out stronger for it with …

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7 Indoor-Friendly HIIT Workouts Perfect for Cold Weather

  Whether you’re traveling over the next week or two and won’t have access to your normal workout space or you’re just stuck inside due to the rain, snow, or chilly temperatures, as always, there’s no real excuse to skip your workouts. I’ve put together seven super effective workouts you can do even if you’re …

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7 HIIT Workouts Perfect for the Holidays (Equipment-Free!)

  One of the biggest excuses people have for not working out over the holidays is that they just don’t have the time. That’s why I’ve put together this resource list of seven quick but really effective workouts you can do over the next month when you’re totally stressed out and strapped for time. Each …

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11 HIIT Workouts Perfect For Your Summer Vacation (No Excuses!)

  There’s no question about it: once summer rolls around, it’s all too easy to get lazy and start skipping your workouts. When you’re out of your normal routine and have to choose between a cold beer by the pool, or a workout and then a beer by the pool, a lot of people will …

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How To Do a Proper Air Squat

You’ve probably heard that squats are one of the best exercises you can do.  Not only will squats build lower body strength, they’ll get you closer toward your goal of getting the body you’ve always wanted, improve your athleticism, and more. But do you know how to do a proper squat? As a personal trainer, …

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