CHALLENGE Friday Workout
Workout equipment: Workout type: Challenge Time: ? Complete seven rounds of the following as fast as possible: 2 pull ups 5 knees to elbows 10 wall balls 15 kettlebell swings 100 high knees
Challenge Workout
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete the following workout twice: 100 25 100 25 100 25 100 25
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete five rounds for time of: 20 30 120
Friday Challenge Workout
Workout equipment: Workout type: Challenge Workout time: ? Compete five sets as fast as you can: 1. 10 2. 10 3. 10 4. 10 5. 10 6. 10 7. 10 8. 10 9. 10 10. 10
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete three rounds for time of: 100 40 30 20 10