Workout equipment:
Challenge Workout
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete 21, 15, 9 reps of the following as fast as possible: or Bonus: 50 —————————————————— I love challenge workouts! The faster you do them, the faster you get the day’s workout over with. So don’t be a snail. Did you do this workout?
CHALLENGE Friday Workout
Workout equipment: Workout type: Challenge Time: ? Complete seven rounds of the following as fast as possible: 2 pull ups 5 knees to elbows 10 wall balls 15 kettlebell swings 100 high knees