Happy New Year!
If you missed it, check out Thursday’s post on how to actually keep your New Year’s resolutions to get in shape. It’s not easy to do… but it’s possible.
And even if you had a few too many glasses (or bottles) of champagne last night, I want you to start your new habit today.
Because you know what the very best way to cure a hangover is?
To sweat it out.
Get your body moving, and all those lovely alcohol toxins you consumed the night before will just drip their way out of your body.
Also, drink water—lots and lots of water—and an electrolyte-filled drink like coconut water, Emergen-C or a sports drink to replenish your body.
Work hard, and you’ll feel better, I promise. Then you can go lay on the couch and watch football all day… if that’s your thing.
