Workout equipment:
Challenge Workout
Endless Burpees and V Ups Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete the following in any order: 100 100 —————————————————— Make sure and write down your time for today’s workout. We’ll be sure to do this one again in the future! Did you do this workout?
Quick and Dirty Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete 21, 15, & 9 reps of the following: Bonus: + 20 —————————————————— The key with challenge workouts is to do them as fast as you possibly can. The harder you work, the faster they’ll be over with. You can do it! Did you do this workout?
Extra Special Valentine's Day Workout
This Valentine’s Day, forget the chocolates and flowers (ok, maybe keep the chocolates…).
If you want to get closer to your significant other on this annoyingly romantic holiday, work out together!
Because it’s true:
“Couples who train together stay together.”
And it makes sense, right?
Working out together is fun and challenging, and also reassures the other person that you’ll make an effort to stay fit and healthy throughout your life and not just let yourself go.
Plus, exercising releases a flood of endorphins, which will make you happier (and less likely to argue) all day long.
So before your romantic dinner tonight (or, if you’re single, your dinner alone or party with your other single friends… I’ve been there!), grab your lover or your friend and put your heart into this workout together.
