Wednesday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period: 1. 2. 3. 4. 5. 6.
Kettlebell
Friday Challenge Workout
Workout equipment: Workout type: Challenge Complete the following exercises as fast as possible: 50 sit ups 50 wall balls 50 pull ups 50 lunges (each leg) 50 kettlebell swings Do in any order you like.
Monday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period: 1. Kettlebell swings 2. Pistols (L) 3. Pistols (R) 4. High knees w/ jump rope 5. Kettlebell front squat 6. Sit ups
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.