Workout equipment:
Kettlebell
CHALLENGE Friday Workout
Workout equipment: Workout type: Challenge Time: ? Complete seven rounds of the following as fast as possible: 2 pull ups 5 knees to elbows 10 wall balls 15 kettlebell swings 100 high knees
Wednesday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete the following exercises during the 30 second work interval: 1. 2. 3. 4. 5. 6. Bonus: 30 second
Friday Challenge Workout
Workout equipment: Workout type: Challenge Time: ? Complete five rounds for time of: 20 30 120