Wednesday Workout

 

Workout equipment:

Workout type: 12 Minute

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Monday Workout

 

Workout equipment:

Workout type: 12 Minute

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Monday Workout

 

Workout equipment:

Workout type: 12 minute

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CHALLENGE Friday Workout

 

Workout equipment:

Workout type: Challenge

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Monday Workout

 

Workout equipment:

Workout type: 12 minute

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Friday Challenge Workout

 

Workout equipment:

Workout type: Challenge

Workout time: Stopwatch

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Monday Workout

 

Workout equipment:

Workout type: 12 minutes

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Friday Challenge Workout

 

Workout equipment:

Workout type: Challenge

Time: ? + 4 minutes

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Monday Workout

 

Workout equipment:

Workout type: 12 minute + bonus

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Friday Challenge Workout

 

Workout equipment:

Workout type: Challenge + tabata

Time: ? + 4 minutes

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