12 MINUTE ATHLETE
WORKOUT PROGRAMS
Push your personal limits, build new skills, and take
your fitness to the next level with our 12 Minute Athlete
workout programs.
There’s no question that fighters have some of the most athletic, strong, and lean bodies of all athletes.
The strength and conditioning levels you need to participate in sports like boxing, Krav Maga, kickboxing, or MMA is incredible. Yet whether you participate in one of these activities or you just want to look like a fighter, Fight-Ready HIIT workouts can help get you there.
Fight-Ready HIIT Workouts were designed based on years of training experience with efficiency and maximum e effectiveness in mind. They’re for athletes of all levels, so no matter where you’re at on the spectrum, these workouts will help get you to the level of fitness you want to achieve.
The workouts in this book are designed to accompany your sport of choice, whether it’s boxing, Krav Maga, kickboxing, and can also be used as a standalone conditioning tool. Although they will whip you into shape as quickly as possible as well as improve your overall strength and endurance, they aren’t meant to be a substitute for skill practice.
What You’ll Get: The Full Ebook
For a one time purchase of just $9.99, you’ll get:
- 14 Full Workouts: Including interval workouts, AMRAP workouts, time challenge workouts, and Tabata workouts to get you in the best conditioning shape possible in the least amount of time
- Getting Started Guide: Know exactly how to add the workouts into your training schedule, whether you’re using them as a supplement to your main sport or just as a tool to get stronger and fitter
- Progression Guidelines: Simple strategies to make the workouts easier or harder based on your current fitness level
- Printable Workout Sheets: Take your workouts with you wherever you go and keep notes on your progress
- Exercise Demonstrations: Learn exactly how to do each exercise with detailed instructions and access to workout videos for all exercises
Why You’ll Love Fight-Ready Workouts
You’ll Be Pouring Sweat in No Time
If you want to get in better shape and build a lean, athletic body, you have to get your heart rate up and build up a sweat during your workouts. And whether you’re training for a sport or just want the look of a fighter, these ultra-sweaty boxing and kickboxing-focused workouts will get you dripping sweat before you know it.
It Will Get You
Conditioned—Fast
No matter what sport or activity you like to do in your free time, adding boxing and kickboxing HIIT-style workouts to your training regimen is hands down one of the very best things you can do to condition for it. Not only will the workouts help you increase your VO2 max, they’ll get you used to working intensely for extended periods of time so everything else will seem like a breeze.
It’ll Make You Feel Like a Badass
Whether you’ve been doing MMA for a while or this is your first time hitting anything, there is nothing more badass than to be able to punch or kick something really, really hard. Building up your strength and conditioning will help you feel more awesome and empowered than ever before.
Some Frequent Questions About Fight-Ready Workouts
Do I need a punching bag to do these workouts?
A punching bag is ideal, but not necessary. If you don’t have one, you can still shadow box and get a good workout.
Do I have to have access to a gym?
The workouts do use equipment such as a jump rope, pull up bar, dip bar, and box, but that doesn’t mean you have to have access to a gym to be able to do them. The program includes a section on bodyweight equipment substitutions to help you figure out creative ways to do the workouts equipment-free.
I’ve never boxed or kickboxed before, is this program still for me?
Yes! The program includes short demonstration videos of every exercise so you can do the workouts even if you’re a total boxing newbie.
30-Day, 100% Money-Back Guarantee
Though we believe that Fight-Ready HIIT Workouts: Boxing and Kickboxing HIIT Workouts To Burn Fat, Improve Conditioning, And Get You In Fighting Shape In As Little Time As Possible has something to offer nearly everyone, we hope you’re as happy with it as we are. However, if you give it a try and decide it’s not for you, get in touch within 30 days of purchase and we’ll gladly issue a full refund, no questions asked. You have nothing to lose, and all the strength, confidence and badassness to gain!