Push your personal limits, build new skills, and take
your fitness to the next level with our 12 Minute Athlete
workout programs.

Super Athlete

Super Athlete

Become a Super Athlete member for just $9.99 a month and you’ll get:

Super Athlete



New Workouts

Immediate access to 50+ awesome new
workouts, including AMRAP workouts, boxing workouts, 4-minute Tabata workouts, and more.

Set Custom Super athlete
Goals & Reminders

Set up goals for how many workouts a week you want to do and the app will remind you.

12 Minute Athlete HIIT Workouts app

12 Minute Athlete HIIT Workouts app

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Weekly Workout

Get all new workouts 3-4x a week pushed straight to your
phone as soon as they’re released on 12minuteathlete.com!


12 Minute Athlete HIIT Workouts app

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Workout Tracking
& Data Visualization

Track your workout activity, view your PRs, and see lifetime insights with really cool graphs and visual aids.


User Profile
& Goal Setting

Easily view your personal data, keep track of PRs, workout frequency, and view your favorite exercises.

Super Athlete

Workout Power

Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts, and more!

How to Subscribe as a Super Athlete in the App

Become a Super Athlete in just a few easy steps:

Step 1: Open the app.
Step 2: Make sure you have the latest update.
Step 3: Click on the New Workouts alert on the home screen, scroll down, and click subscribe!

You can choose from either a monthly $4.99 USD option or a yearly $54.99 USD option to get one month free.

You can also go to the Workouts, click on Latest Workouts or Workout Power Packs, as well as Manage Your Subscription in the Settings tab to subscribe.

What Users Are Saying About The 12 Minute Athlete App

“Never has it been easier to get in a workout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand and you don’t even need to set your timer. And it takes 12 minutes. Boom!”

“Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.”

“This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple and easy to use.”

“Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now and this app is exactly what I would have hoped for!”

“This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this is a godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?”

“I’ve tried many exercise apps and none compare to 12 Minute Athlete!”

* Featured in The Wall Street Journal, KTLA TV, CreativeLive, MindBodyGreen, NotCot.org, Gear Patrol, Coolmaterial.com *