12 Minute No Equipment Necessary HIIT Workout

Workout equipment:

Workout type: 12 minute

Read more

Gasping for Air Bodyweight HIIT Workout

Workout equipment:

Workout type: 12 minute

Read more

Kickass Bodyweight HIIT Workout

Workout equipment:

Workout type: 12 minute

Read more

No-Equipment Silent HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Read more

330 Rep Bodyweight-Only Challenge Workout

Workout equipment:

Workout type: Challenge

Read more

Pre-Feast Thanksgiving Challenge Workout

mexico thanksgiving
Happy Thanksgiving!

I hope you’re spending the day surrounded by good food, loved ones, and lots and lots of gratitude.

I’m doing something a little different than normal this Thanksgiving—instead of flying north to my rainy hometown, my husband and I decided to seek out sunshine and spend the holiday in Mexico—hence the photo above.

So, as much as I miss my family today, I’m also grateful for sunshine, guacamole, and cold buckets of beer.

But however you’re spending your Thanksgiving, make sure and take the time to work out before all the fun starts today. Not only will a tough workout help negate some of the calories you’ll no doubt be eating later in the day, it’ll also help rev up your metabolism early so you’ll burn more throughout the day—even if you’re just sitting around watching football all day long.

Be thankful you can work out, and go work up a good sweat. Then go enjoy yourself—you deserve it.

Here’s your pre-feast Thanksgiving workout:

Read more

On the Go HIIT Workout

Workout equipment:

Workout type: 12 minute

Read more

Step it Up HIIT Workout

Workout equipment:

Workout type: 12 minute

Read more

No Excuses Equipment-Free Home Workout

Workout equipment:

Workout type: 12 minute

Read more

Extreme No-Equipment HIIT Workout

Workout equipment:

Workout type: 12 minute

Read more