One thing is for sure: home workouts aren’t going away any time soon.

With gyms continuing to be closed in many places around the world due to Covid-19, more people than ever are trying to figure out how to work out using their bodyweight or the few pieces of workout equipment they have at home.

Even when gyms do open up, gyms and workout classes will look much different than before the pandemic. My guess is that a significant portion of the population will continue to work out at home much more than before due to convenience, and for some people, fear.

I’ve been training using my bodyweight and a few select pieces of equipment for nearly a decade now, and my workouts don’t look much different than they did before the world turned upside down.

There is so much you can do using your bodyweight, even if you have strength or mass goals (just look at gymnasts for proof).

In spite of this, I’m still hearing a lot of people say they don’t know how to get the same workout they used to do at the gym at home.

If you feel like your home workouts aren’t challenging you enough, or are looking for ways to increase strength, power, or speed while at home, here are several ways to up the challenge.

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Does this sound familiar at all?

You sign up for the new “it” class, either by yourself or with a couple of friends.

You’re a few weeks in, and making a TON of progress. You’re feeling more energized, getting leaner, and feeling stronger. The workouts are becoming so much easier than they were when you first started. You’re feeling motivated and it’s awesome.

Fast forward a few weeks, months, or even a year… and everything… stalls.

Your progress slows. The motivational talk that fired you up in the first few weeks now just seems repetitive. Your class instructor is more focused on their killer playlist than giving you individual attention.

Frankly, you’re just a little bored.

You start making excuses to skip class and stop going as often. Eventually you either fall off of your fitness habit altogether, or take up the next “it” class, and start the same cycle all over again.

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