Workout equipment:
No Equipment
Extreme 6-Minute No Equipment Workout
Sometimes, you really just don’t have a full 12 minutes to work out.
Or maybe you want to sneak in a second workout when you have a little extra time or energy sometime during the day.
Today’s workout is a perfect solution—and since it requires ZERO equipment and takes very little space, you really have no excuse not to give it your best shot.
Watch today’s short video or read below for the workout instructions:
Strong for Summer 5 Day Workout Challenge [Workout #5]
This week we’re getting strong for Summer with the Strong for Summer 5 day Workout Challenge. Today is workout #5!
You’re almost there you guys!
We’re going to end this challenge week with a BANG and mix things up a bit. Today, instead of our regular interval workout, we’re going to be doing one of my favorite types of workouts ever—an AMRAP workout.
Watch today’s short video or take a look at the instructions below to take part: