Happy New Year!

I can’t believe it’s 2015 already. That sounds like some major future stuff. I thought we’d all be driving flying cars by now and taking trips to the moon for vacation.

Anyway…

I hope you all had a fun or relaxing New Year’s Eve, whatever your style is. One of the very best ways to set a good precedent for the upcoming year is to get started right away—which is why I’d like to encourage you guys to get moving with today’s workout.

Because even if you did go a little too hard last night, this workout might be the best thing you can do to start feeling more human again. I’m not the only person who thinks that sweating it out with a cardio-heavy workout helps a hangover go away.

Also, just a heads up, this year’s first 100 burpee challenge is this weekend! I know, I know, brutal to have it right after the holidays, but no excuses. You owe it to yourself to start the year off right!

You’ll find this month’s 100 burpee challenge rules at the end of this post.

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