Workout equipment: None
Krista Stryker
Why Exercise is Even More Important Than Ever Right Now
It’s a weird time right now.
Most of us around the world are stuck in our houses or tiny apartments due to COVID-19, with no idea when—or if—life will ever go back to normal.
The days are blending together, and we haven’t gone out to a restaurant or seen a friend outside of a Zoom happy hour in weeks (or for some of us, months).
As a result of being stuck at home, we’re also sitting more. Without the natural hustle and bustle of our normal lives, most of us are moving much less than usual.
With so many of us struggling mentally and emotionally right now, exercise is more important than ever: not because of the need to look a certain way, but for our mental health.
