Workout equipment:
Krista Stryker
June Core Challenge Week 4: Pull Up Bar Core Exercises
Welcome to the fourth and final week of the June Core Challenge!
If you missed the post where we shared the goals and details of this challenge, you can find it here.
You can find the details of the first week here:
This week, we’re using a pull up bar to strengthen our core. You can find pull up bars in most gyms and outdoor fitness parks, even at kids’ playgrounds! If you’re thinking about getting your own indoor pull up bar, here’s the one we like.
All the following exercises are performed by hanging from a pull up bar. Make sure that you have the shoulder flexibility for that before starting the exercises.
This is probably the hardest week of the challenge for most people, so be ready to really push your limits and explore what you can do!
